https://fitzgeraldchange.com/blog daily 0.75 2024-06-28 https://fitzgeraldchange.com/blog/how-to-find-out-if-youre-being-paid-what-youre-worth monthly 0.5 2024-09-10 https://fitzgeraldchange.com/blog/low-stakes-interviews monthly 0.5 2024-09-10 https://fitzgeraldchange.com/blog/navigating-challenges-with-the-help-of-a-business-coach monthly 0.5 2024-09-10 https://fitzgeraldchange.com/blog/how-a-life-coach-helped-me monthly 0.5 2024-09-10 https://fitzgeraldchange.com/blog/what-is-holistic-career-coaching monthly 0.5 2023-08-28 https://fitzgeraldchange.com/blog/how-to-approach-for-a-new-job monthly 0.5 2023-08-28 https://fitzgeraldchange.com/blog/what-is-holistic-business-coaching monthly 0.5 2024-09-10 https://fitzgeraldchange.com/blog/new-entrepreneurs-converting-ideas-into-strategy monthly 0.5 2024-09-10 https://fitzgeraldchange.com/testimonials daily 0.75 2025-08-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/601d5770ed27e937b70b620d/3c3051a5-8ad2-4ded-8595-d15d951bac31/client+testimonial+for+best+life+coach.png Testimonials “I've really enjoyed working with Ben for business coaching. He’s professional, easy to work with, and helped me create an easily digestible plan on how to move forward. I’d highly recommend Ben to anyone looking to get “unstuck” and move forward with their business.” Rena | Entrepreneur https://images.squarespace-cdn.com/content/v1/601d5770ed27e937b70b620d/0828c751-c409-4d28-b2d8-4c21bd9d7487/testimonial+for+best+career+and+business+coach.png https://images.squarespace-cdn.com/content/v1/601d5770ed27e937b70b620d/f523fbbe-4c89-4a5c-92fd-a099160226b8/Gunel-testimonial-headshot-removebg-2.png Testimonials “From my very first session with Ben, I noticed changes in my approach towards myself and my career path. Using different techniques, exercises and approaches, Ben has helped me to identify what's truly important and how my skills and talents can support my goals. If you're seeking long term solutions to build a successful career around what you love to do, then I definitely recommend working with Ben.” Günel | Marketing Analyst https://images.squarespace-cdn.com/content/v1/601d5770ed27e937b70b620d/17f3d09c-282d-42e4-b74e-25ed6d8d6019/Kevin+Picture+02.png Testimonials "When first coming to Ben, I was struggling with uncertainty about my career and areas of interest. With Ben's guidance, I now have a much clearer view. His exceptional listening skills help uncover patterns in my behavior and thinking that I often overlook, and his coaching has enabled me to feel a lot more confident in telling my story and articulating the value that I bring to a role." Kevin | VP Pricing & Growth Strategy https://images.squarespace-cdn.com/content/v1/601d5770ed27e937b70b620d/28da8997-2523-406d-9c31-83849b6ee181/03.png Testimonials “Ben has an incredible ability to deconstruct seemingly insurmountable problems into practical solutions. He strikes a fine balance between sharing the truth with you so that you can take accountability, and empowering you to move beyond your limiting beliefs. What I value most about Ben’s approach to coaching is his integrity, trust and honesty. I look forward to continuing my career transition work with Ben.” Jeff | Senior Agribusiness Officer https://images.squarespace-cdn.com/content/v1/601d5770ed27e937b70b620d/e20d1a19-0858-4dd4-8aa5-1577d499cc79/ethan-testimonial-headshot-removebg-.png Testimonials “Working with Ben has altered the course of my life for the better. He's helped me unlock my creativity and establish greater self awareness. Frankly, I'm amazed his rates aren't higher and I've already recommended him to several friends and family.” Ethan | Chief Marketing Officer https://images.squarespace-cdn.com/content/v1/601d5770ed27e937b70b620d/022d58ed-aae6-483d-96a6-6ac10298b635/ron_s_testimonial_holistic_career_coaching.png Testimonials “Our work together produced a lifetime win for me. I'm optimistic and excited about the future. Ben, you crushed it! Thank you seems insufficient.” Ron | Business Owner https://fitzgeraldchange.com/contact daily 0.75 2023-08-28 https://fitzgeraldchange.com/terms daily 0.75 2023-08-28 https://fitzgeraldchange.com/privacy daily 0.75 2025-02-05 https://fitzgeraldchange.com/coaching-vs-therapy daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/601d5770ed27e937b70b620d/7dd2e3f0-6822-497b-b8d8-29bb40cf58bc/holistic+career+transition+top+ranked+coach.jpg.jpeg Coaching vs. Therapy - Differences In Treatment Psychotherapists treat mental illness. Health problems like post-traumatic stress disorder (PTSD) or personality disorders are best dealt with in a clinical setting. I coach clients in a confidential, non-judgmental setting to work through unhelpful behaviors, limiting beliefs and perceived obstacles. I treat the safety and well-being of my clients very seriously. Therefore, if and when I observe behavior that could suggest the need for clinical support, I will discuss my observations in a sensitive manner and offer options. https://images.squarespace-cdn.com/content/v1/601d5770ed27e937b70b620d/4cdb04e0-b65d-484b-be75-c8d0f7abf23b/coaching+and+therapy+session.jpg Coaching vs. Therapy - Differences In Focus Psychotherapy focuses on healing through a deep understanding of your past and its impact on the present. The focus of my coaching sessions is on the steps you take in the present to achieve what you want. Along the way, I will provide insight, accountability, motivation, new ideas, action plans and moral support. https://fitzgeraldchange.com/about-ben daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/601d5770ed27e937b70b620d/0b3fef46-6cd3-4da4-b35d-c20d7159764f/ben_family_indoor_1.jpg About Ben My professional life has been incredibly rewarding. I’ve built valuable skills and experience, I’ve had the opportunity to live in six different countries and travel all over the world. I’ve also worked alongside inspiring leaders - several of whom took an interest in me and helped me progress from an analyst to a global director. But, in all honesty, I believe I’m a better coach for all the mistakes I made along the way: The great roles I had that felt like a grind, simply because of how I approached them. The titles I was fixated on. My impatience, succumbing to introversion, bad habits - it was all there at one time or another. And I wouldn’t change a thing. That rat race I felt a part of built my finances, gave me confidence, credibility, valuable skills, lasting relationships, and most importantly, the time I needed to mature as a person. The maturity to accept myself and all my imperfections . Maturity to learn the importance of accepting others and their imperfections. Maturity to use my ego more effectively. And, perhaps most importantly, maturity to work at understanding myself and then face into how I needed to change to make what I wanted a reality. My clients come to me for different reasons and at different stages of similar journeys. I see my work as an accelerant for these processes, as we all look to experience better health, greater wealth, deeper relationships and longer lasting fulfilment. After 2 decades growing up in the Tri-State area of the U.S., I only started to understand myself and the world around me after moving to Amsterdam and then to London where I spent the majority of my early career. Now, I’ve relocated to my wife’s home country of Latvia. We both work remotely from our countryside home, which affords us time to ensure a healthy balance between work and our (clearly) growing family. As I approach my forties, I can say with confidence, I’m the happiest I’ve ever been. 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